Weigh In record (no journal entry) for 20 May 2021
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 62.39g | Prot: 123.94g | Carbs: 139.26g.
Breakfast: Growth Supplements Proteína de Soja Chocolate, Ovo Cozido. Lunch: Farinha de Arroz, Azeite de Oliva Extra-Virgem, Pimentão Verde, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Power Vida Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, Maçã, Bolo de Cenoura, Dr. Oetker Pudim de Chocolate , Growth Supplements Proteína de Soja Chocolate. Snacks/Other: Sadia Mussarela, Morangos, Nestlé Iogurte Grego Tradicional , Growth Supplements Proteína de Soja Chocolate, Iogurte Grego Light. more...
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Gaining 1.4 kg a Week
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