Weigh In record (no journal entry) for 20 May 2021
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110 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 29.10g | Prot: 195.72g | Carbs: 172.29g.
Breakfast: FESA di TACCHINO ARROSTO, Chiquita Banana, Land Yogurt Greco 0% . Lunch: Pane Bianco, Aia Albume d'uovo Pastorizzato, Uovo, Pere Abate. Dinner: Petto di Pollo, Carne. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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Losing 2.0 kg a Week
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BigLuciano82's Weight History
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