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Beth Black
Journal
14 Jan 14
Beth Black's Journal, 14 Jan 14
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Weigh In record (no journal entry) for 14 January 2014
113.6 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 January 2014:
436 kcal
Fat: 12.57g | Prot: 10.43g | Carbs: 71.47g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds), Pepsi Diet Pepsi.
Lunch:
SIX INCH VEGGIE DELITE SUBWAY.
Dinner:
Hidden Valley Ranch Homestyle Light, McDonald's Side Salad.
Snacks/Other:
Water (Bottled), Green Tea.
more...
3244 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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Beth Black's Weight History
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