Weigh In record (no journal entry) for 20 May 2021
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 36.19g | Prot: 91.69g | Carbs: 58.68g.
Breakfast: Walmart Queijo Mussarela, Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Ovo. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Peito de Frango, Beterrabas, Batata Doce Cozida. Snacks/Other: Banana Prata, Probiótica 3 Whey Protein Chocolate. more...
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Losing 0.7 kg a Week
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Biazinhanofoco's Weight History
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