Weigh In record (no journal entry) for 20 May 2021
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63.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 69.08g | Prot: 82.10g | Carbs: 194.36g.
Breakfast: Nespresso Mochaccino Canela, Hortmix Castanha do Pará , Oba Castanha de Caju . Lunch: Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar , Carne do Peito de Frango, Alface Americana, Tomates, La Violetera Azeitonas Verdes, Spoleto Palmito. Dinner: Sadia Mussarela, DIA Pão Sírio Integral, Nespresso Mochaccino Canela, Canto de Minas Iogurte Natural, Abacaxi. Snacks/Other: Nespresso Mochaccino Canela, Sadia Mussarela, DIA Pão Sírio Integral, Santa Helena Amendoim Torrado e Salgado, Qualitá Uva Red Globe, Brasil Frutt Castanha de Caju Torrada e Salgada , Maçãs Gala. more...
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Losing 7 kg a Week
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lucianafranco_juris's Weight History
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