Weigh In record (no journal entry) for 20 May 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 46.38g | Prot: 62.92g | Carbs: 68.23g.
Breakfast: Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness, Prozis Manteiga de Amendoim, Pingo Doce Café Expresso Aromático. Lunch: Milbona Queijo para Barrar Ervas Aromáticas, Continente Equilibrio Queijo Mozzarella Ralado, Ferbar Polvilho Doce, Cogumelos Brancos (Salteado em Wok), Azeite, Sal, Prozis Clara de Ovo, Ovo, Alhos Franceses, Pimentos Verdes. Dinner: Continente Queijo Fresco Light, Sopa de Legumes. Snacks/Other: Prozis Zero Milk Chocolate with Almonds, Prozis Zero Snack Cookie Dough. more...
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Losing 0.2 kg a Week
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