Weigh In record (no journal entry) for 20 May 2021
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74 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 16.25g | Prot: 16.38g | Carbs: 118.15g.
Breakfast: Кофе с Сахаром. Lunch: Листья Салата, Руккола, Свинина Тушеная, Кофе с Сахаром. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 3.5 kg a Week
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