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Been sick/run-down this week
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60.8 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1380 kcal
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Fat: 25.95g | Prot: 45.82g | Carbs: 256.73g.
Breakfast: Bran Flakes. Lunch: Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Tomatoes, Cucumber (Peeled), Boneless Skinless Chicken Breast. Snacks/Other: Touchdown Sundae, Ginger Ale, Honey Turkey, Pepsi (12 oz). more...
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1851 kcal
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Exercise:
Music playing - 1 hour, Standing - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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