Weigh In record (no journal entry) for 20 May 2021
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 119.17g | Prot: 111.05g | Carbs: 49.38g.
Breakfast: Hacendado Leche Almendras Zero, Lindt Chocolate Negro 99%, Arándanos, Torta proteínas, Zumo de Limón, Eroski Aguacate . Lunch: Torta coca y maca, Mantequilla de Maní (Salada), Hacendado Queso de Cabra Rulo, Hacendado Mozzarella Fresca , Clean Foods Rawpancake, Sal de Plata Sardinillas Picantes. Dinner: Hacendado Yogur de Proteinas, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas , Colnatur Colageno, Hacendado Mantequilla sin Lactosa, Pan de coca y maca. Snacks/Other: Mercadona Aceite de Coco, Hacendado Leche Almendras Zero, Té Matcha, Cúrcuma. more...
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1248 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lilik2020's Weight History
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