Weigh In record (no journal entry) for 20 May 2021
|
104.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 45.12g | Prot: 148.20g | Carbs: 233.62g.
Breakfast: Экспонента Имуно . Lunch: Масло Подсолнечное, Виталюр Говядина Длиннейшая Мышца, Рис. Dinner: Яблоко, Кабачок. Snacks/Other: Бабушкина Крынка Сливки 10%, Сывороточный Протеин, Савушкин Творожок Черника. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|