Weigh In record (no journal entry) for 20 May 2021
|
61.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 96.36g | Prot: 151.59g | Carbs: 180.51g.
Breakfast: DIA Chocolate Negro 72%. Lunch: DIA Pan con 8 Cereales y Semillas, Olive Oil , Hacendado Tofu Firme, Hacendado +Proteínas , Carrefour Atún Claro al Natural, Spinach , Tomatoes, Hacendado Tiramisú, Beef Meatballs. Dinner: Breakfast Sandwich, Ham and Cheese Sandwich , MyProtein Impact Whey Protein Vainilla . Snacks/Other: Serrano Jamón Serrano, Cheese, White Bread , Serrano Jamón Serrano, Cheese, White Bread . more...
|
|
2167 kcal
|
Exercise:
Weight Training (moderate) - 46 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 11 hours and 49 minutes, Standing - 3 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreeaca's Weight History
|