Weigh In record (no journal entry) for 20 May 2021
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 71.86g | Prot: 64.39g | Carbs: 55.61g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Salmon Tartare. Dinner: Salmon Tartare, Cheesecake . more...
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Losing 2.1 kg a Week
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