Weigh In record (no journal entry) for 20 May 2021
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 27.15g | Prot: 28.55g | Carbs: 84.30g.
Breakfast: Quaker Instant Oatmeal, Nescafe Classic. Lunch: Bango Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Telur Dadar, Cimory Squeeze Yogurt Blueberry, Melon. more...
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Gaining 0.2 kg a Week
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vellydiacitra's Weight History
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