Weigh In record (no journal entry) for 20 May 2021
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60.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 26.58g | Prot: 78.43g | Carbs: 159.43g.
Breakfast: Mlekpol Mleko 3,2%, Kaufland Jogurt Naturalny 0%, Masło Orzechowe, Nestlé Corn Flakes, Kawa. Lunch: Decomorreno Kakao , Migdały, Jabłko, Kaufland Skyr Naturalny, Kaufland Jogurt Naturalny 0%, Jajko, Melvit Skrobia Ziemniaczana . Dinner: Pastani Makaron Spaghetti, Rosół. Snacks/Other: Vifon Zupka Chinska. more...
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1623 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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dawewaaa's Weight History
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