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btw kalo stuck tuh brrt kita harus apa ya? pdhl aku udah 3 minggu makan dibawah 700 kalori. paling tinggi 600 an. padahal udah olahraga gitu, tp masih stuck 🙂
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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468 kcal
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Fat: 14.04g | Prot: 23.35g | Carbs: 67.98g.
Breakfast: Toasted 100% Whole Wheat Bread, Cooked Garlic, Margarine (Regular). Lunch: Cooked Tuna, Potatoes (Flesh, with Salt, Boiled) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Boiled Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Siomay, Boiled Potato (without Peel). Snacks/Other: Watermelon. more...
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1669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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