umayyy01's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

64.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

562 kcal

Fat: 30.34g | Prot: 37.71g | Carbs: 38.93g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Yağsız Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Süt, Şekeroğlu Menengiç Kahvesi. Dinner: Doğanay Şalgam Suyu, Superfresh Mısır, Karışık Yeşil Salata, Pınar Aç Bitir Hindi Salam. more...

1921 kcal

Exercise: RPM - 45 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 2.6 kg a Week

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umayyy01's Journal, 20 May 21

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