Weigh In record (no journal entry) for 20 May 2021
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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4830 kcal
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Fat: 181.03g | Prot: 125.59g | Carbs: 631.06g.
Lunch: Rapsöl, Mischgemüse, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Kaufland Eierschecke, Thoks Mohnkuchen, Lorenz Erdnussflips, K-Classic Feine Eierplätzchen, Schmitz Blutwurst im Ring, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Ice-Fantasy Sandwich Stracciatella & Keks, Birnen, Äpfel, Aprikosen, Möhren, Orangen. more...
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2295 kcal
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Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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combatiente's Weight History
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