Weigh In record (no journal entry) for 20 May 2021
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 58.68g | Prot: 169.67g | Carbs: 216.71g.
Breakfast: Grüner Blattsalat, Tomaten, Rote Zwiebeln, Nöm Speisetopfen Mager, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen. Lunch: Rote Zwiebeln, Grüner Blattsalat, Tomaten, Salakis Schafkäse Light, Döner Kebab. more...
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Gaining 1.4 kg a Week
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Mete.Kahraman's Weight History
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