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yeeeah
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 23.02g | Prot: 99.56g | Carbs: 188.11g.
Breakfast: Wokade Grönsaker, Svarta Bönor, Oumph The Chunk, Potatis (med Skal, med Salt, Kokt). Lunch: ICA Baby Plommontomater , Majs, Broccoli, Potatis (med Skal, med Salt, Kokt), Wokade Grönsaker, Oumph The Chunk, Svarta Bönor. Dinner: Vattenmelon, AXA Fiberhavregrynsgröt, Wasa Rågi, Oatly Havredryck Lätt. Snacks/Other: Vivani Mörk Choklad 92%, Klementiner, Äpple, Äpple. more...
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1928 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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