Weigh In record (no journal entry) for 20 May 2021
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 96.61g | Prot: 84.22g | Carbs: 101.58g.
Breakfast: Salad Tuna dengan Keju. Lunch: ABC Saus Sambal , Telur Orak-Arik, Blue Band Mentega. Dinner: Tahu Kukus. Snacks/Other: Nanas, Buah Naga, Air Kelapa, Air Kelapa, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 1.6 kg a Week
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pawpaw511's Weight History
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