Weigh In record (no journal entry) for 21 January 2014
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135.9 kg
Lost so far: 7.0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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844 kcal
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Fat: 28.08g | Prot: 47.39g | Carbs: 103.28g.
Breakfast: Tea with Milk, Pink Lady Apples, Bananas, Low Fat Milk, Flavahans Porridge Oats. Lunch: Tea with Milk, Stir Fried Vegetables, Pork. Dinner: Brown Rice, Bell Peppers, Red Onions, Pork. more...
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3786 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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WannabeSlimmer2013's Weight History
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