Weigh In record (no journal entry) for 20 May 2021
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70.8 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 58.30g | Prot: 69.68g | Carbs: 77.83g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Regalo Zilveruitjes, Herta Hespenblokjes, Tomaten. Dinner: Delhaize Kerstomaten, Asperges (Uitgelekt, uit Blik), Boter, Zacht Gekookt Ei. Snacks/Other: Kippenbouillon, Kippenbouillon, Chef Select Gazpacho, Everyday Koffieroom, Koffie, Kippenbouillon. more...
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Losing 1.8 kg a Week
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