Weigh In record (no journal entry) for 20 May 2021
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 100.64g | Prot: 69.90g | Carbs: 125.49g.
Breakfast: Rochebaron Blauschimmelkäse, REWE Kassler, Houdek Kabanossi, Lätta Halbfettmargarine, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett. Dinner: Houdek Kabanossi, Harry Weizenmischbrot, Landliebe Butter, Rührei. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Kinder Riegel (21g), Storck Werther's Original Caramel Popcorn. more...
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Losing 0.3 kg a Week
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kamephika's Weight History
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