Weigh In record (no journal entry) for 20 May 2021
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62.3 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 105.86g | Prot: 103.04g | Carbs: 114.45g.
Breakfast: Banane, Canderel Sugarly Morceaux, Delisse Lait Demi Écrémé, Thé sans Sucre. Lunch: Knorr Sauce aux Trois Poivres, Charal Steak Haché 15%, Pâtes (Cuites), Vinaigrette César, Asperge, Thon, Mayonnaise, Marque Repère Macedoine. Dinner: Saint Azay Saucisson Sec, Picard Fondue de Poireaux, Picard Chipolatas, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Snacks/Other: Lipton Ice Tea (Canette), Sucre, Cappuccino. more...
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Losing 3.5 kg a Week
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aurel91780's Weight History
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