Weigh In record (no journal entry) for 20 May 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 47.54g | Prot: 156.27g | Carbs: 121.89g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Fleury Michon Blanc de Poulet (40g), Salade Verte, Carrefour Fromage Blanc 0%, Auchan Biscottes. Dinner: Delpierre Harengs Fumés Doux, Lidl Biscottes, Carrefour Betteraves Rouges Cuites et Épluchées . Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2459 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 5 hours, Resting - 16 hours and 24 minutes, Muay Thai - 25 minutes. more...
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steady weight
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jimenezjose's Weight History
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