Weigh In record (no journal entry) for 20 May 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 66.31g | Prot: 63.75g | Carbs: 190.33g.
Breakfast: Ekmek, Namet Dana Jambon , Kiraz Domates, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Zeytin. Lunch: Dardanel Zeytinyağlı Ton , Filiz Burgu Makarna. Dinner: Havuçlu Kek, Yoğurt Çorbası. Snacks/Other: Muz, Yeşil Erik, Kahve Dünyası Bonte Sütlü. more...
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Gaining 0.1 kg a Week
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Ayşegül D's Weight History
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