Weigh In record (no journal entry) for 21 January 2014
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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864 kcal
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Fat: 29.12g | Prot: 54.72g | Carbs: 53.95g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Asparagus, Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Tilapia (Fish), Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine. more...
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1544 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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KammyBear's Weight History
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