Weigh In record (no journal entry) for 20 May 2021
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56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 36.98g | Prot: 82.98g | Carbs: 219.36g.
Breakfast: Lindt Mini Pralinés, Milbona Milch 3,5%, Pink Lady Äpfel, WellMix 40% Protein Riegel Cookies & Cream, Aldi Nektarine, Alnatura Chia Samen, Magerquark, More Nutrition Chunky Flavour Keks mit Keksstückchen, Kaugummi (Zuckerfrei), Ener Bio Flohsamenschalen. Lunch: Knorr Süßkartoffel-Linsen-Curry, Alnatura Kokosmus, Ener Bio Rote Linsen, Gelbe Paprika, Süßkartoffel, Zucchini, Zwiebeln, Karotten. Dinner: Weißwein, Olivenöl, Bärlauch, Maredo Zwiebeln, Monte Castello Hartkäse , Zucchini, Küchenmeister Zart Dinkel, Karotten, Italienisches Salatdressing (Kalorienreduziert), Edeka Kopfsalat, Aldi Rote Paprika, Aldi Aubergine, Gut & Günstig Stangen Spargel. Snacks/Other: Aldi Feinste Knusper Waffeln, Eiskugel, Kirschtomaten, Erdbeeren, 3 Bears Porridge, Chiquita Banane, Elstar, Milbona Skyr Pur. more...
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1760 kcal
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Exercise:
Cooking - 35 minutes, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Annikazahn's Weight History
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