Weigh In record (no journal entry) for 20 May 2021
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.94g | Prot: 67.55g | Carbs: 115.40g.
Breakfast: Lontong Sayur. Lunch: Labu Siam, Sania Minyak Goreng, Anchor Unsalted Butter, Bawang Putih, Daging Babi Panggang, Tahu Kukus. Dinner: Kecap Asin (Kedelai), Quaker Oat. Snacks/Other: Siomay, Nestle Nestum Original . more...
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Losing 0.6 kg a Week
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erica.liu88's Weight History
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