Weigh In record (no journal entry) for 20 May 2021
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61.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 58.88g | Prot: 115.53g | Carbs: 153.70g.
Breakfast: Queso Cottage, Pechuga de Pavo, Pan de Centeno, Aldi Guacamole. Lunch: Mercadona Hamburguesa Vacuno, Espárragos, Patatas Cocidas. Dinner: Clara de Huevo, Milbona Gelatina 0% Azúcar , Salmón Enlatado, Tomates Cherry. Snacks/Other: Hacendado Chocolate Negro 85%, Foodspring Crema Proteica , Plátano, Hacendado Cocktail Natural Frutos Secos , MyProtein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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adytta_26's Weight History
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