Weigh In record (no journal entry) for 17 May 2021
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102.2 kg
Lost so far: 12.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 66.12g | Prot: 98.36g | Carbs: 125.32g.
Breakfast: Der Grüne Altenburger Ziegencreme, Aldi Lachsschinken, Aldi Eiweißbrot (35g). Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Der Grüne Altenburger Ziegencreme, Aldi Eiweißbrot (35g). Dinner: Arla Finello Ofenkäse, Aldi Puten-Schinken, Grillgemüse, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Erdbeeren, Alpro Sojajoghurt - Vanille, Banane. more...
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steady weight
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