Weigh In record (no journal entry) for 18 May 2021
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102.2 kg
Lost so far: 12.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 23.39g | Prot: 63.11g | Carbs: 100.18g.
Breakfast: Banane, Aldi Eiweißbrot (35g), Aldi Puten-Schinken. Lunch: Aldi Rindersaftschinken, Aldi Eiweißbrot (35g). Dinner: Aldi Rindersaftschinken, Aldi Lachsschinken, Aldi Eiweißbrot (35g), Mohnbrötchen. Snacks/Other: Alpro Sojajoghurt - Vanille. more...
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steady weight
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