Weigh In record (no journal entry) for 19 May 2021
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102.2 kg
Lost so far: 12.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.73g | Prot: 81.34g | Carbs: 122.64g.
Breakfast: Aldi Eiweißbrot (35g), Aldi Lachsschinken, Brunch Paprika Peperoni (50g). Lunch: Aldi Eiweißbrot, Aldi Lachsschinken, Brunch Paprika Peperoni (50g). Dinner: Parmesan (Hart), Barilla Nudeln Gekocht, Iglo Rahm-Spinat der mit dem Blubb, Gekochtes Ei. Snacks/Other: Banane. more...
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steady weight
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