Weigh In record (no journal entry) for 20 May 2021
|
85.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 44.45g | Prot: 39.69g | Carbs: 91.18g.
Breakfast: Pınar Labne, Domatesler, Salatalık (Soyulmuş), Tombik Piliç Salam, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Kısır. Dinner: Tam Yağlı Sade Yoğurt, Kısır, Zeytinyağlı Kabak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|