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alevtinapiskunova
Journal
20 May 21
alevtinapiskunova's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
93.5 kg
Lost so far:
1.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
845 kcal
Fat: 17.78g | Prot: 36.90g | Carbs: 141.82g.
Breakfast:
Leti Фитченье с Отрубями , из Любовского Йогурт Черничный, Отруби Ржаные.
Lunch:
Fish House Крабовые Палочки Имитация, 4 Сезона Гавайская Смесь Быстрозамороженная.
Dinner:
Leti Фитченье Печенье с Отрубями, Кофе, Зеленый Листовой Салат, Огурец (с Кожурой), Vici Крабовые Палочки Охлаждённые.
more...
2683 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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alevtinapiskunova's Weight History
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