Weigh In record (no journal entry) for 20 May 2021
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86 kg
Lost so far: 15.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 85.85g | Prot: 148.99g | Carbs: 196.11g.
Breakfast: My Best Veggie Smalczyk z Fasoli, Tastino Pieczywo Chrupkie z Sezamem, Pomidory Koktajlowe, Piątnica Serek Wiejski, Cebule. Lunch: Ciasto Cytrynowe, Wątróbka Drobiowa Smażona, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Myprotein Impact Whey Protein (Cookies & Cream). more...
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Gaining 3.5 kg a Week
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