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kmrn olah raga 1 jam 40 menit dan akhirnya turun jg, udah 10 harian stak di angka 83 terus, semoga bsk tembus ke angka 82 lg dan bisa on track lg
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83 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 26.95g | Prot: 34.37g | Carbs: 151.40g.
Lunch: Pangsit Goreng, Sinti Bumbu Pecel, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tomat Merah, Kecambah, Kentang Rebus, Telur Rebus, Ketupat, Sosro Teh Botol Original. Dinner: L-Men Protein Bar. Snacks/Other: Vegeta Scrubber, Pepaya. more...
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2490 kcal
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Exercise:
Gym - 15 minutes, Treadmill - 25 minutes, Aerobics - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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baguscakep's Weight History
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