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It's going to be a good day :D
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58.7 kg
Lost so far: 63.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1633 kcal
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Fat: 79.16g | Prot: 71.50g | Carbs: 144.11g.
Breakfast: Italian Creme Cake. Lunch: FiberWise Breakfast Bars - Strawberry, White Bread, Deli Select Oven Roasted Turkey Breast, lettuce. Dinner: Classic Sirloin. Snacks/Other: Peppermint Bark Squares, Chocolate Truffle Sugar Free. more...
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2366 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 1 hour, Desk Work - 6 hours, Gold's Gym Dance - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Wii fit plus - 44 minutes. more...
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Losing 3.5 kg a Week
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nurselnels's Weight History
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