Weigh In record (no journal entry) for 20 May 2021
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 74.22g | Prot: 191.48g | Carbs: 258.64g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Puolukka, Pakaste Mustikka, Kaurahiutale, Kauramaito, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kanamestari Fajitas Broilerin Sisäfilee, Green Grocer's Seasoned Mixed Vegetables Gourmet, Ruokakerma Juusto, Basmatiriisi. Dinner: Basmatiriisi, Seasoned Mixed Vegetables Asian Style, Yrtti-Valkosipuli Broilerin Sisäfilee, Ruokakerma Juusto. Snacks/Other: Milbona Cream Spread Garlic, Keitetty Kananmuna, Saarioinen Pippurikalkkuna, Vaasan Ruispalat, SportLife Nutrition Whey100 Chocolate. more...
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Losing 2.8 kg a Week
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pennylezz's Weight History
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