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2 minggu makan bebas dan ga workout sama sekali, liburan dirumah kakak, naek 4kg. Happy karena bisa makan sepuasnya tapi baju sesek semua 😂 Time to get back on track now! 💪😊
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 22.77g | Prot: 17.53g | Carbs: 74.51g.
Lunch: Indonesian Kebuli Rice. more...
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Gaining 0.3 kg a Week
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