Weigh In record (no journal entry) for 21 January 2014
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82.0 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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2084 kcal
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Fat: 85.30g | Prot: 154.61g | Carbs: 179.07g.
Breakfast: Espresso Coffee. Lunch: Costco Cheese Pizza. Dinner: Trader Joe's Jarlsberg Cheese, Apples, Cabbage, Moser Roth Chili Chocolate, Chicken Breast. more...
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Losing 1.3 kg a Week
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