Weigh In record (no journal entry) for 20 May 2021
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.51g | Prot: 40.81g | Carbs: 83.07g.
Breakfast: Kue Oatmeal. Lunch: Telur Dadar, Bawang Merah, Bawang Putih, Ampela, Hati Ayam, Tempe, Tahu, Jamur Tiram, Jagung Manis Kuning. Dinner: Telur Dadar, Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Tong Tji Teh Hijau. more...
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3492 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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Elsa Octavia's Weight History
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