bellopess1's Journal, 19 May 21

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Em jejum hoje

81.7 kg Lost so far: 1.6 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1809 kcal

Fat: 55.13g | Prot: 91.11g | Carbs: 226.49g. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Salgadinho de Festa, Bife de Carne de Vaca, Pão Francês, Garoto Chocolate Talento. more...

2491 kcal

Exercise: Air Climber - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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bellopess1's Weight History

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bellopess1's Journal, 19 May 21

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bellopess1's Weight History