Weigh In record (no journal entry) for 20 May 2021
|
79.5 kg
Lost so far: 10.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 49.67g | Prot: 37.31g | Carbs: 124.98g.
Breakfast: Tahu Goreng, Cap Cay Kuah, Bakso Daging Sapi. Lunch: Telur Goreng tanpa Lemak, Cap Cay Kuah, Ultra Milk Susu UHT Full Cream (250ml), Regal Marie. Dinner: Semangka, Mie Sedaap Mie Goreng, Fitmee Fitmee Soto. Snacks/Other: Kentang Goreng, Indomaret Pang Pang. more...
|
Losing 0.2 kg a Week
|
|
diahputu's Weight History
|