Weigh In record (no journal entry) for 20 May 2021
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 81.58g | Prot: 126.24g | Carbs: 166.11g.
Breakfast: Банан, Strike Хлебцы Яблоко-Корица, Мёд, Творог 9%. Lunch: Апельсин, Приготовленная Красная Фасоль, Куриные Грудки (Жареные). Dinner: Юбилейное Печенье Молочное с Глазурью, Сметана , Зеленый Листовой Салат, Груша, Омлет с Молоком. Snacks/Other: Фисташки. more...
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3700 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 20 minutes, уход за животными - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Showering - 20 minutes. more...
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Losing 2.1 kg a Week
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LybovORLEANOVA's Weight History
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