Weigh In record (no journal entry) for 19 May 2021
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75.1 kg
Lost so far: 16.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 70.90g | Prot: 72.31g | Carbs: 243.47g.
Breakfast: English Muffin, Egg, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Plain or Buttermilk Biscuits, Spaghetti. Dinner: McDonald's Deluxe Quarter Pounder, Planters NUT-rition Wholesome Nut Mix, Hormel Butter Crisp Crackers, Hormel Hard Salami. Snacks/Other: Mountain Dew Baja Blast (12 oz). more...
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Losing 4.8 kg a Week
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Comments
I like your goals. Plastic medals are the bomb. Go for it!
19 May 21 by member: gastropod
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gassenins's Weight History
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