Weigh In record (no journal entry) for 20 May 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 33.44g | Prot: 27.18g | Carbs: 108.14g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tahu Goreng, ABC Kecap Manis, Soto Ayam, Perkedel Kentang, Uleg Sambal Rawit, Makaroni Krim dengan Keju. Dinner: Soto Ayam. Snacks/Other: Chitato Rasa Sapi Panggang, Indocafe Coffeemix 3 in 1, Kue Talam. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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