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nyebut2 , lebaran seminggu makan ga bener wkw
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 35.95g | Prot: 72.06g | Carbs: 137.86g.
Breakfast: Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Brokoli, Wortel, Labu Siam, Hati Ayam, Ikan Kembung, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Labu Siam, Kecambah, Nasi Putih, Dada Ayam. Snacks/Other: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar, Tricks Kimchi Baked Crisps, Kue Bawang, Jeruk, Belimbing. more...
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Gaining 1.3 kg a Week
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