Weigh In record (no journal entry) for 20 May 2021
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 9.40g | Prot: 13.93g | Carbs: 52.14g.
Breakfast: Tomat Merah, Quaker Instant Oatmeal, Telur, Bayam, Nanas, Apel. Lunch: Quaker Quick Cooking Oatmeal. more...
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Gaining 0.7 kg a Week
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