Weigh In record (no journal entry) for 20 May 2021
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68.3 kg
Lost so far: 14.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.33g | Prot: 50.02g | Carbs: 132.74g.
Lunch: White Rice, Soto Ayam. Dinner: Fried Tofu , Shirataki goreng pedas. Snacks/Other: Wall's Paddle Pop Rainbow Power, Indomilk Susu Full Cream, Nestle Koko Krunch (30g). more...
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Losing 2.1 kg a Week
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tiaralai's Weight History
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